Total Crunch Evolution fitness machine

Total Crunch Evolution – 2-in-1 workout: combine aerobic and anaerobic exercise

Train multiple muscle groups with a single movement.
Built-in exercise bike.
Burn calories and tone your body!
Target different muscle groups.
Adjustable resistance.
Includes Total Crunch Evolution workout DVD.

Combined exercise system with integrated bike

Total Crunch Evolution allows you to work your entire body – from calves and abs to back, arms, and chest – in one dynamic, continuous motion.
Thanks to the integrated exercise bike, you can burn calories and perform a complete aerobic and anaerobic workout – all in one machine!

You can also target specific muscle groups simply by changing your hand positions on the ergonomic handlebars:

• Lower position – biceps and back (latissimus dorsi)

• Upper position – chest and shoulders

• Side position – back and deltoids

Total Crunch Evolution provides a full-body workout at home, combined in one easy-to-use piece of equipment.
And thanks to its foldable design, you can store it quickly and conveniently without taking up space.

2-in-1 workout: combine aerobic and anaerobic exercise

Total Crunch Evolution uses the Inverse Symmetry System, which combines dynamic movement with the benefits of a calorie-burning cardio workout through the built-in exercise bike.
All your muscles work simultaneously – with every movement, without interruption.

The “Crunch” in the name comes from the continuous contraction of your abs, similar to doing crunches, but extended across your whole body through alternating contraction and elongation.
This is the power of inverse symmetry – positive motion when you exert force, negative when you contract.
Together, these two actions deliver the most effective fat-burning and abdominal-toning workout.

Change hand and foot positions for targeted training

The dual-altitude pedal system offers two levels of resistance and movement.
Use the upper pedals for higher resistance.
Use the integrated bike with adjustable load to customize your training according to your goals.

Additionally, you can easily target specific muscles by changing hand positions:

• Lower position – biceps and back

• Upper position – chest and shoulders

• Side position – back and deltoids

Lightweight, compact, and easy to store

If you want a gym experience at home without bulky machines, Total Crunch Evolution is the ideal solution.
Its design is extremely efficient and folds easily – just lift it in the middle and fold it down.
In seconds, it fits perfectly into any corner or slides conveniently under your bed.