Total Crunch - full body workout system

Total Crunch: Your All-in-One Training System for a Toned Body!

Discover the revolutionary Total Crunch, an innovative training system designed to shape and strengthen multiple muscle groups simultaneously. From your back to your thighs, this all-in-one fitness solution ensures a complete workout experience.

How it Works:

• Compound Movement System: Exercises all your muscles at once.

• Four Strength Exercises: Combines leg press, squats, back, and abs exercises with cardio training for effective calorie burning and toning.

• Bodyweight Resistance: Uses your own body weight as resistance to contract, tone, and shape muscles.

Full Body Workout:

• Strengthens and shapes legs and glutes.

• Flattens the stomach.

• Defines abs.

• Shapes chest, biceps, and back.

• Burns calories and supports weight loss.

• Enhances overall body shape.

Directions for Use:

• Use Total Crunch for 30 minutes, three times a week.

• Sit on the device and grip the handlebars firmly.

• Apply resistance by pulling and pushing with your legs and arms.

• Change hand positions to vary exercises.

• Perform 12 repetitions per hand position.

Resistance Levels:

• Bottom pedal: Low resistance

• Top pedal: High resistance

Safety Instructions:

• Read the manual before use.

• Consult a doctor if you have health concerns.

• Place on a flat surface.

• Supervise children.

• Not suitable for pregnant users.

• Not intended for people with reduced physical or mental capacity.

• Max weight: 100 kg.

Transform your fitness routine with Total Crunch – the ultimate all-in-one workout system for a sculpted and toned body!

Box Includes:
1 x Total Crunch Full Body Workout System